The Curious Body Book Club
A free, monthly online book club for humans who want to understand their bodies more deeply.
Each month, we explore research, books and emerging ideas across hormones, strength, puberty, menopause, nutrition and body literacy. Sometimes it’s a deep dive into science. Sometimes it’s a conversation about culture. Always, it’s thoughtful, accessible and grounded in evidence.
Because body literacy isn’t a one-off lesson, it’s something we build over time.
Monthly Live Sessions
Join a live, online discussion each month where we unpack the featured book or topic together. Can’t make it live? Replays are available for all registered members.
Evidence-Based Learning
We blend research, real-life examples and practical takeaways so you can understand what’s happening in your body without needing a medical degree.
A Shame-Free Learning Space
No gatekeeping, no academic jargon. No pressure to “keep up.” or join in
Just thoughtful, inclusive conversations about hormones, strength, puberty, menopause, nutrition and the body, grounded in evidence and open curiosity.
Community & Conversation
Curiosity is better in company.
This is a space to ask the questions you’ve always wondered about, unpack ideas together and realise you’re not the only one thinking about this stuff.
Who It’s For
The Curious Body Book Club is for anyone who wants to feel more at home in
their body, including:
- People navigating puberty, periods, perimenopause or menopause
- Folks rebuilding their relationship with movement, food or rest
- Health-curious humans looking for science-backed clarity
- Professionals seeking to deepen their understanding of hormones
- Parents guiding their children through growth and change
- Anyone wishing to learn in a weight-inclusive, compassionate space